Title: The Keto Reset Diet Pdf Reboot Your Metabolism in 21 Days and Burn Fat Forever
Author: Mark Sisson
Published Date: 2017
Page: 352
"The exploding popularity of keto has resulted in excessive hype and ill-advised attempts to shortcut the process of fat-adaptation. The Keto Reset Diet takes a thoughtful, patient, lifestyle-focused approach to bring you all the health benefits without the burnout." - Melissa Hartwig, New York Times best-selling author and Whole30 co-founder"Mark Sisson’s big picture strategy combining sensible dietary transformation with exercise, sleep, and stress management practices ensures that you will stick with it, and have fun while you’re at it!" - Robb Wolf, author of The Paleo Solution and Wired To Eat"Mark Sisson’s The Keto Reset Diet opens the door to better health by broadening the scope of this revolutionary approach to health and longevity. He masterfully delivers a comprehensive guide that allows everyone to engage what our most well respected research is validating. This book will guide readers to finally achieve success as it relates to health and weight loss. -David Perlmutter, MD, author of the New York Times #1 bestseller, Grain Brain and The Grain Brain Whole Life Plan"World class advice from a world class athlete. Mark Sisson presents a sound formula of ketogenic eating and living that anyone at any age and athletic level can follow to build a fitter, leaner, healthier body. The Keto Reset Diet provides the what, the how, and, best of all, the whys of the ketogenic diet. If you've been hearing about the terrific health and fitness changes that can come about with a ketogenic diet, this is the book you need to read." - Michael R. Eades, M.D., co-author of the New York Times bestselling Protein Power“This book is one of the most comprehensive guides to the keto diet around, with heavily researched, accurate information that'll answer any question you have about your new mode of eating." - mindbodygreen MARK SISSON is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being.BRAD KEARNS is the President of Primal Blueprint Publishing, co-author (with Sisson) of Primal Endurance, and a former national champion and #3 world-ranked professional triathlete.
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.
With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
High Octane Fuel for your Body: I lost 40 pounds, something I thought would be impossible. In The Keto Reset Diet Mark Sisson and Brad Kearns draw a poignant parallel between the human body and a high performance car. Fueling our bodies with a diet high in carbohydrates as opposed to a diet high in fat does the same to our bodies as fueling a race car with low octane gasoline does to the car's motor. Because we are not adapted to the inferior fuel, our performance will eventually decline and our body or the car's motor will suffer substantial damage.The Keto Reset Diet explains the science behind the Keto diet in detail and shows how we can reverse the damage, lose weight, prevent diabetes and cancer, improve cognitive performance and athletic endurance. The 21-day diet plan eases the reader into the optimal form of fueling the body and 100 recipes at the end of the book provide the reader with a lot of ideas on how to continue the diet after the initial phase. I like that the book also addresses lifestyle in general.For me Keto works. Since June, I have lost 30 pounds in 4 months, all without starving myself. I attribute my success to Mark Sisson, whose website I found a couple of years ago. Although it took me a while until I followed his advice, Mark Sisson was the first person who showed me the way in the right direction. Equipped with this book I can keep the momentum going and work on exercising better, getting enough sleep and reducing my stress levels.Update.: I originally wrote this book review on October 3, 2017 when I had already lost 30 pounds over a period of four months. Now ist is February 17, 2018. Since October I have lost another 10 pounds just by continuing with the Keto diet. I cannot say how much better I feel in my body right now. I am back to the weight that I had when I was 20. Besides the health benefits this gave me a great boost of confidence.Please read troubleshooting chapter first! Please read the WHOLE book before you start, I was shocked that they did not talk about magnesium, potassium and added sodium until chapter 14! You could be 6 weeks into (a miserable) ketosis at that point! Other than that I liked the book but it may not be the best for beginners, I would start with Nora Gedgaudas Primal Fat Burner first, or Dr. Mercola's book which are more detailed I think, and recommend supplement dosages to help get through the beginning. Also this book recommends tracking your macros using various apps but I found the Cronometer app to be easier and you can set it for keto macros. I think the authors think that if you come from their 21 day paleo/ primal LCHF place you will not have difficulties transitioning to keto but from my experience of being primal very low carb high fat for years, I still had a hard transition.(Heavy legs going up stairs (fixed with potassium) diarrhea, low energy, basic keto flu) It took me 6 weeks of being in ketosis (checked by blood ketone monitor) before I felt like I could do my workouts again. I DID have to up my thyroid medication (even though most keto experts hate to discuss that this can happen) and I started from great sleep, primal exercise, LCHF, and a compressed eating window with the ability to do 24 hour fasts. It was hard but WORTH IT! Being a woman with low hormones ( Working with Dr. on raising estrogen, progesterone, and testosterone) I still craved sugar even while in ketosis (1.5 mm on meter) but I love not being hungry, being able to go hours without eating and feeling no brain fog! I only mention all this because I don't want people to get discouraged and give up if it is harder than this book makes it seem! Where I think this book excels is transitioning high carb people to lchf and then ketosis and in the sections about athletes. Very worthwhile information! Oh! One more tip! There is a new (as of Sept.) blood ketone meter where the strips are much cheaper, Keto Mojo I think it's called. Testing your blood makes all the difference especially if you are having a hard time in the early days!
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